! A bit of cardio exercise will get the blood pumping to your muscles without wearing out your energy reserves. Jump Around. This basic jump rope has a comfortable grip, quick rope swing, and holds up against the toughest terrain. If you are just starting out with jump roping, ease into it with this warm up and beginner workout. Hip rotations, arm swings, and arm circles are all great ways to get your blood pumping and warm up those muscles.

ATC Taylor Pitts shows the Jump Rope Gang more exercises to get your bodies ready and warmed up for Jump Roping! When you long for a good workout but are short on time, a little jump rope session will get your heart rate and body temperature up, putting you smack-dab in the fat-burning zone. Follow our warm-up routine below to hit everything you … Basic jump rope warm-up and workout . 2. Remember, all you want to do with this cardio is to get your heart rate up.

I favor skipping with a jump rope.. Jogging, whether outside or on a treadmill, works well too.. You should include total body warm up exercises like jump squats to hit all the muscle groups. Fitness author and expert Jennifer Nicole Lee says 5 consecutive minutes of jumping rope at a mild to brisk tempo is all you need. Include specific targeted exercises and dynamic stretching for your actual workout especially on upper body and lower body training sessions.

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