balance wheel worksheet

How bumpy would the ride be if this were a real wheel? How to Use The Life Balance Wheel 1. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Do what feels best for you.

See example. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Here is an example: Set up your wheel. Some call it the ‘Wheel of Success’ others the ‘Wheel of Life’. Rate your level of satisfaction with each area of your life by coloring in the percent- The Balance Wheel is a self evaluation tool. The Wheel of Life is a great tool to help you improve your life balance.

The next step is to make changes in your life as needed, to develop greater balance. All you have to do is draw a circle, and divide it into 8 equal parts.

wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge (see example). Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. The Balanced Wheel Simply mark on this wheel the extent to which each aspect of your life is how you want it to be with the centre of the wheel representing 0% and the outside circumference representing 100%. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. Focusing upon what is truly important to you is the first step towards achieving life balance. It can be used for personal or professional development. Benefits of Using The Wheel It’s used a lot in coaching, the wheel very quickly helps you identify where you are, Now complete the worksheet and determine what It graphically depicts the areas in your life to which you want to devote more energy and helps you understand where you might want to cut back. The Wheel of Life life balance coaching tool is a quick way to help you improve your life balance. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel.

You can also draw your own Life Balance Wheel in your journal or wherever else you like. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance.

Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are The new perimeter of the circle represents your Life Balance Wheel.



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